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Limit your daily caffeine intake. Caffeine can raise stress hormones, causing you to feel excess stress as you drink more coffee and tea. Have green tea instead of coffee, since it will relieve stress instead of perpetuating it. Some people, when they get stressed out, end up turning to drugs or alcohol. Obviously substance abuse is a very poor option to take, and rarely, if ever valid. Drugs and alcohol will not help you. These kind of products will only serve to cause more issues in the long run.

Allow some time in your schedule to meditate. This is a great way to relax both your body and mind. If you are to start doing meditation regularly, you will surely feel a lot more relaxed during everyday activities. This can help you get a handle on stress even in very tense situations. Use scents to relieve stress. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. Use a small vial to mix a little rock salt with a few drops of your favorite oil. When you’re stressed out, open the vial and smell it.

Learn to manage your time and stress levels by saying “no.” Even though you want to make others happy, if you over commit yourself you are sure to get stressed out. Take slow, deep, controlled breaths whenever you feel stressed. Our breathing gets shallow and rapid when we are stressed, so incorporating better breathing techniques into your life will improve your daily stress levels. This is a great way to reduce stress in your life. Regardless of how busy your schedule is, it is important to set aside time for yourself every day. It can be as simple as drinking a coffee alone in the morning, or laying down on the bed while reading a new book. Personal quiet time is effective for taking your mind off stress, and will help you to relax.

If you are feeling stressed, try giving yourself a little treat like a favorite dessert. This will only be a good way to deal with it if you can beat the urge to overeat. Focusing on the flavors and savoring the treat is the important thing to remember here. As with anything in life, practice this tip in moderation.

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